Finding balance: Mastering emotional self-regulation
At the core of my work is helping clients develop a different relationship with their internal experience. Whether it shows up as anxiety, intrusive thoughts, or a need for control, the underlying challenge is often the same: How to respond when discomfort, uncertainty, or distress shows up.
Rather than trying to eliminate those experiences, we focus on building the ability to stay present with them and respond in a more effective way. This is what I mean by self-regulation: not controlling what you feel, but changing how you relate to it in the moment.
In practice, this often includes working directly with patterns like rumination, avoidance, or reassurance, and learning how to approach them differently. The work is structured and active, with an emphasis on skills that can be applied outside of sessions.
Telehealth Services
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“People are disturbed not by things themselves, but by the views they take of them.” ~ Epictetus
Individual Telehealth Counseling Sessions
Individual sessions are conducted via secure telehealth and are structured, focused, and collaborative. We begin by getting clear on what’s been happening, what patterns are showing up, what’s keeping them going, and where things tend to get stuck.
From there, we develop a clear plan and work actively on changing how you respond to those moments in real time. This often includes addressing patterns such as rumination, avoidance, reassurance, or perfectionistic behaviors, and practicing different ways of approaching them.
Sessions are not just about insight or talking things through. The work is practical and meant to carry over into your day-to-day life, with an emphasis on building skills you can use outside of sessions.
Working in High-Demand Environments
We also work with individuals in high-pressure fields, including entertainment and creative industries, where performance expectations, uncertainty, and constant evaluation can amplify patterns such as overthinking, rumination, and perfectionism. The focus remains on helping clients develop a more effective way of responding to these patterns in real-world contexts.
NO SURPRISES ACT
Starting in 2022, there are new protections that prevent surprise medical bills. If you have private health insurance, these new protections ban the most common types of surprise bills. If you’re uninsured or you decide not to use your health insurance for a service, under these protections, you can often get a Good Faith Estimate of the cost of your care up front, before your visit. If you disagree with your bill, you may be able to dispute the charges. If you don’t receive a Good Faith Estimate from your provider, it is your right to request one.
Request a free phone consultation
Contact us to schedule a free phone consultation to get all your questions answered and to start your journey with us